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var(--line);width:42px;height:42px;color:var(--navy);background:#fff;border-radius:50%;font-size:28px;line-height:1}.workout-tabs{gap:9px;margin:22px 0;display:flex}.workout-tabs button{border:1px solid var(--line);color:var(--navy);background:#fff;border-radius:999px;padding:11px 18px;font-weight:850}.workout-tabs button.active{background:var(--navy);border-color:var(--navy);color:#fff}.workout-help{color:var(--muted);margin:0 0 6px;font-size:13px}.set-table{border:1px solid var(--line);border-radius:15px;overflow:hidden}.set-head,.set-row{grid-template-columns:1.9fr repeat(3,1fr);align-items:center;gap:12px;padding:13px 15px;display:grid}.set-head{color:#647678;text-transform:uppercase;letter-spacing:.07em;background:#edf4f6;font-size:10px;font-weight:900}.set-row{border-top:1px solid var(--line)}.set-row>div{gap:4px;display:grid}.set-row>div>span{color:var(--muted);font-size:11px}.set-row>div>small{color:#14709d;font-size:10px;line-height:1.35}.set-row input{width:100%;min-width:0;color:var(--ink);background:#fff;border:1px solid #d5dfe5;border-radius:10px;outline:none;padding:13px 12px}.set-row input:focus{border-color:var(--navy);box-shadow:0 0 0 2px #071f4d1a}.session-notes{gap:9px;margin-top:22px;display:grid}.session-notes>span{color:var(--navy);font-weight:850}.session-notes textarea{resize:vertical;border:1px solid #d5dfe5;border-radius:12px;min-height:92px;padding:14px}.workout-modal-actions{justify-content:flex-end;align-items:center;gap:18px;margin-top:18px;display:flex}.workout-modal-actions span{color:var(--muted);font-size:12px}.preview-hidden{display:none}.owner-preview-banner{color:#12616a;background:#e9fafb;border:1px solid #75c8d1;border-radius:13px;align-items:center;gap:12px;margin:16px 0;padding:13px 16px;display:flex}.owner-preview-banner strong{background:var(--navy);color:#fff;text-transform:uppercase;letter-spacing:.08em;border-radius:999px;flex:none;padding:5px 9px;font-size:11px}.owner-preview-banner span{font-size:13px;line-height:1.4}@media (max-width:1000px){.workout-card-grid{grid-template-columns:1fr}.workout-card h2{min-height:0}.set-head,.set-row{grid-template-columns:1.45fr repeat(3,1fr)}}@media (max-width:720px){.workout-card{padding:19px}.workout-modal{margin:0;padding:18px 14px}.workout-modal-header h2{font-size:24px}.workout-tabs{padding-bottom:4px;overflow-x:auto}.workout-tabs button{flex:none;min-height:44px}.workout-help{line-height:1.5}.set-head{display:none}.set-row{grid-template-columns:1fr 1fr;gap:10px;padding:16px 12px}.set-row>div{grid-column:1/-1}.set-row input{min-height:46px}.set-row input:last-child{grid-column:1/-1}.session-notes textarea{font-size:16px}.workout-modal-actions{justify-content:space-between}.workout-modal-actions .primary{min-height:46px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}
